One thing I didn't do this week was keep my food journal...I also did alot of "grazing." Food journaling would have kept me a little more "honest." Here's what I had yesterday...
*Note...I do not measure my foods in the beginning...I wait until I start reaching the first plateau.
Breakfast: 2 Special K bars Strawberry and a Diet Coke
Lunch: Grilled Classic Chicken Sandwich from McD's, a salad with FF Catalina, Coke
Snack: Coke
Dinner: To celebrate Cinco de Mayo! 2 chicken fajitas, refried beans FF, chips/salsa, ChiChis sweet corn cakes, Diet Coke
Water: I barely got in 1/2 of one bottle...BOO!
What did you eat?
Wedding cake, soup in a bread bowl, pulled pork sandwiches, and a Krispy Kreme doughnut! Seriously I have been naughty! Back on the wagon today!!!
ReplyDeleteWell, according to my food journal from yesterday, I didn't eat or drink anything.....(I forgot to write it down)
ReplyDeleteBut I think I can remember.
bkfst = coffee/creamer/splenda
lunch = Tuna healthy selections packet & 2 pickle slices - water
snack = 1/2 bag (butter) popcorn - water
Supper = Baked bbq chicken/great northerns & a bite of cornbread
cup of milk & 1/2 diet pepsi
Oh, but I like what Cherie had!!!!
ReplyDeletegood gosh, that sounds good.
Sorry about the double post.
I couldn't resist!!!
Try that website, it really helps!
ReplyDeleteYesterday I had:
ReplyDeletebreakfast: 1 orange, water
lunch: McD's grilled chicken Caesar salad, without the cheese or carrots and only lemon juice for dressing. Water.
snack: 2 saltines, 1 cup of strawberries, water
dinner: egg white omelete, tomatoes, water
cheat: spoonful of mac & cheese, and 2 chocolate chips.